Eye of round steak is a lean cut of beef that can be tough if not cooked properly, but with the right techniques, you can transform it into a delicious and tender meal. This guide will show you how to cook eye of round steak to perfection, whether you’re searing it on the stove, braising it, or using other methods to lock in its flavor.
What is Eye of Round Steak?
Eye of round steak comes from the hindquarters of the cow, specifically from the round primal cut. It’s a lean, budget-friendly cut of meat with very little fat, which makes it lower in calories but also a bit tougher than other cuts. With the proper cooking method, though, it can become juicy and tender.
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Ingredients:
- 1 eye of round steak (about 1-1.5 pounds)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon garlic powder or minced garlic
- 1 tablespoon onion powder
- Fresh herbs (optional)
- Beef broth or water for braising (if using this method)
Tools You’ll Need:
- Cast iron skillet or heavy-bottomed pan
- Meat thermometer
- Tongs
- Aluminum foil (optional)
Step-by-Step Instructions for Cooking Eye of Round Steak:
1. Prepare the Steak
Start by taking the steak out of the refrigerator about 30 minutes before cooking. This helps the steak cook more evenly. Pat the steak dry with a paper towel to remove any moisture, which will allow it to sear better.
2. Season the Steak
Rub the steak with olive oil on both sides. Generously season with salt, pepper, garlic powder, and onion powder. You can also add fresh herbs like rosemary or thyme for extra flavor.
3. Sear the Steak
Heat a cast iron skillet or heavy-bottomed pan over medium-high heat. Once the pan is hot, add a little olive oil and place the steak in the pan. Sear for 3-4 minutes on each side until you get a deep golden-brown crust. Avoid moving the steak around too much while it’s searing to allow for proper browning.
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4. Cook the Steak to Your Preferred Doneness
Once both sides of the steak are nicely seared, lower the heat and cook the steak to your desired level of doneness. Use a meat thermometer to check the internal temperature:
- Rare: 120-125°F (49-52°C)
- Medium-rare: 130-135°F (54-57°C)
- Medium: 135-145°F (57-63°C)
- Well-done: 150-160°F (65-71°C)
For a more tender result, aim for medium-rare to medium doneness.
5. Rest the Steak
Once your steak reaches the desired temperature, remove it from the pan and let it rest for about 5 minutes. Resting allows the juices to redistribute throughout the meat, making it more tender and flavorful.
6. Slice and Serve
Slice the eye of round steak thinly against the grain to maximize tenderness. Serve with your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad.
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Alternative Cooking Methods for Eye of Round Steak:
1. Braising:
If you prefer a more tender steak, try braising. After searing, add beef broth or water to the pan, cover with a lid, and cook on low heat for 1-2 hours until the steak becomes fork-tender.
2. Oven Roasting:
After searing the steak on the stove, transfer it to a preheated oven (at 350°F or 175°C) and roast for an additional 10-15 minutes, depending on the thickness of the steak and desired doneness.
3. Sous Vide:
Sous vide cooking is an excellent option for eye of round steak. Vacuum-seal the seasoned steak and cook it in a water bath at 130°F (54°C) for 2-4 hours. Finish by searing in a hot pan for a perfect crust.
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Tips for Cooking Eye of Round Steak:
- Use a meat thermometer for accurate doneness, as eye of round steak can become tough if overcooked.
- Marinate the steak for a few hours before cooking to enhance flavor and tenderness.
- Always rest the steak after cooking to allow the juices to redistribute and prevent the meat from drying out.
FAQ
1. What is the best way to cook eye of round steak?
The best way to cook eye of round steak is to sear it for a good crust, then cook it to medium-rare or medium doneness. Braising is also a great method for tenderizing the meat.
2. Can I grill eye of round steak?
Yes, you can grill eye of round steak. However, be sure to marinate the steak and cook it over medium heat to avoid drying it out.
3. How do I tenderize eye of round steak?
Marinating the steak with acidic ingredients like vinegar or lemon juice can help tenderize the meat. You can also pound the steak with a meat mallet to break down muscle fibers.
4. How long should I cook eye of round steak in a pan?
Cook the steak for 3-4 minutes per side for searing, and then continue cooking until it reaches your desired doneness. The total cooking time will depend on the thickness of the steak and your preferred doneness.
5. Is eye of round steak good for stir-fry?
Yes, eye of round steak can be used in stir-fry if sliced thinly against the grain. Marinate it first to help tenderize the meat and enhance the flavor.
Cooking eye of round steak may seem tricky due to its lean nature, but with the right techniques, you can enjoy a tender and delicious meal. Whether you choose to sear, braise, or roast, this versatile cut can be the star of your next dinner.
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