How to Cook Pork Medallions, Pork medallions are a delicious and versatile dish that can be enjoyed in a variety of ways. They are tender, flavorful, and easy to prepare, making them perfect for both weeknight dinners and special occasions. In this blog, we’ll walk you through a step-by-step guide on how to cook pork medallions, ensuring you achieve a restaurant-quality dish every time. Along the way, we’ll also cover some useful tips, health benefits, and frequently asked questions to make sure your pork medallions turn out perfectly.
What Are Pork Medallions?
Pork medallions are small, round cuts of pork tenderloin, known for their tenderness and mild flavor. They cook quickly and are a lean source of protein, making them a healthy option for many different dishes. The best part is that pork medallions can be cooked in a variety of ways—pan-seared, grilled, or baked—allowing for endless flavor possibilities.
Learn More Recipe: How To Cook Stuffed Mushrooms
Ingredients
Here are the ingredients you’ll need to make perfectly cooked pork medallions:
- 1 lb pork tenderloin (cut into 1-inch thick medallions)
- 2 tbsp olive oil or butter
- 3 garlic cloves (minced)
- 1 tbsp fresh thyme (optional)
- Salt and pepper (to taste)
- ½ cup chicken or vegetable broth (optional for sauce)
- 1 tbsp lemon juice (optional for a zesty flavor)
- Optional: Seasoning of choice (paprika, rosemary, cumin, or other spices)
How to Cook Pork Medallions: Step-by-Step Guide
1. Prepare the Pork
Start by trimming any excess fat from the pork tenderloin. Cut the tenderloin into 1-inch thick medallions. Pat the pork dry with a paper towel, as this will help achieve a nice, golden sear when cooking. Season each side with salt, pepper, and any other seasonings of your choice.
2. Heat the Pan
Place a large skillet over medium-high heat and add 2 tablespoons of olive oil or butter. Once the oil is hot, but not smoking, carefully add the pork medallions. Make sure not to overcrowd the pan; this ensures even cooking and a perfect sear.
3. Sear the Medallions
Cook the medallions for about 3-4 minutes on each side, or until they develop a nice brown crust. The internal temperature should reach 145°F (63°C) for safe consumption. Use a meat thermometer to check the temperature if needed.
4. Add Garlic and Herbs
Once the pork is seared, lower the heat to medium and add the minced garlic and fresh thyme (if using). Sauté the garlic for about 1 minute, making sure it doesn’t burn, as it can turn bitter.
5. Deglaze the Pan (Optional)
For an extra layer of flavor, deglaze the pan with ½ cup of chicken or vegetable broth. Scrape up any browned bits from the bottom of the pan using a wooden spoon. Add a splash of lemon juice for some zest.
6. Finish Cooking
Allow the broth to simmer and reduce for about 2-3 minutes, turning the pork medallions occasionally to ensure they are evenly coated with the sauce. Once done, remove the medallions from the pan and let them rest for a couple of minutes before serving.
Tips for Cooking Perfect Pork Medallions
- Use a Meat Thermometer: The key to perfectly cooked pork medallions is reaching the right internal temperature (145°F/63°C) without overcooking.
- Rest the Meat: Always let your pork medallions rest for a few minutes after cooking. This allows the juices to redistribute, resulting in more tender meat.
- Seasoning Matters: Don’t be afraid to experiment with different herbs and spices. Pork medallions have a mild flavor that pairs well with a variety of seasonings such as rosemary, thyme, garlic, or paprika.
- Use High Heat for Searing: To get a golden, crispy crust on your medallions, make sure the pan is hot before adding the pork. This creates a flavorful sear on the outside while keeping the inside juicy.
Health Benefits of Pork Medallions
Pork medallions are a lean source of protein and contain essential nutrients like vitamins B6 and B12, iron, and zinc. They are lower in fat compared to other cuts of pork, making them a heart-healthy option when prepared using healthy cooking methods like grilling, baking, or pan-searing with minimal oil. Additionally, pork medallions are rich in amino acids, which support muscle growth and repair.
Serving Suggestions
Pork medallions pair well with a variety of sides, including:
- Roasted vegetables (carrots, Brussels sprouts, or potatoes)
- Mashed or roasted sweet potatoes
- Steamed or sautéed green beans
- A fresh green salad with a light vinaigrette
- Quinoa, couscous, or rice
For a more sophisticated meal, you can also serve pork medallions with a mushroom or mustard cream sauce.
Learn More Recipe: How to Cook Bulalo
Conclusion
Pork medallions are a simple yet elegant dish that can be prepared in under 30 minutes, making them ideal for both busy weeknights and special occasions. With the right seasoning and cooking techniques, you can create a meal that’s not only delicious but also healthy and satisfying. Whether you’re a seasoned chef or a beginner in the kitchen, following this guide will help you master the art of cooking pork medallions. Experiment with flavors, sides, and sauces to make this dish your own!
Learn More Recipe: How to Cook Paella
FAQ
1. How do I know when pork medallions are cooked?
Pork medallions are done when they reach an internal temperature of 145°F (63°C). You can use a meat thermometer to check this. The pork should be slightly pink in the center but fully cooked.
2. Can I marinate pork medallions?
Yes, marinating pork medallions can enhance their flavor. A simple marinade of olive oil, garlic, herbs, and lemon juice works well. Marinate for at least 30 minutes to allow the flavors to penetrate the meat.
3. Can I cook pork medallions in the oven?
Absolutely! To cook in the oven, preheat to 375°F (190°C). Sear the pork medallions in a skillet first to brown the exterior, then transfer to the oven and bake for 10-15 minutes until the internal temperature reaches 145°F (63°C).
4. What’s the best way to store leftovers?
Store leftover pork medallions in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat or microwave them in short intervals to avoid drying out the meat.
5. Can I freeze cooked pork medallions?
Yes, you can freeze cooked pork medallions. Place them in a freezer-safe container or wrap them tightly in aluminum foil. They can be frozen for up to 2 months. When ready to eat, thaw overnight in the refrigerator and reheat.
Learn More Recipe: How To Cook Creamy Spinach